Sierra Mackey 30:00 row
6,070
Meters
30:00.9
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 113 |
December 30, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,070 | 2:28.3 | 107 | 668 | 18 |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 18 |
| 24:00.0 | 2,419 | 2:28.8 | 106 | 665 | 18 |
| 30:00.9 | 1,225 | 2:27.3 | 109 | 676 | 18 |
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Workout Graph
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