Sierra Mackey 45:00 row
9,179
Meters
45:00.0
Time
2:27.0
Pace
506
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 112 |
January 06, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,179 | 2:27.0 | 110 | 678 | 18 |
| 9:00.0 | 1,836 | 2:27.0 | 110 | 678 | 18 |
| 18:00.0 | 1,835 | 2:27.1 | 110 | 678 | 18 |
| 27:00.0 | 1,836 | 2:27.0 | 110 | 678 | 18 |
| 36:00.0 | 1,833 | 2:27.2 | 110 | 676 | 18 |
| 45:00.0 | 1,840 | 2:26.7 | 111 | 681 | 18 |
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Workout Graph
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