Sierra Mackey 45:00 row
9,154
Meters
45:00.0
Time
2:27.4
Pace
503
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 112 |
January 11, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,154 | 2:27.4 | 109 | 675 | 18 |
| 9:00.0 | 1,826 | 2:27.8 | 108 | 672 | 18 |
| 18:00.0 | 1,827 | 2:27.7 | 108 | 673 | 18 |
| 27:00.0 | 1,833 | 2:27.2 | 110 | 676 | 18 |
| 36:00.0 | 1,834 | 2:27.2 | 110 | 677 | 18 |
| 45:00.0 | 1,835 | 2:27.1 | 110 | 678 | 18 |
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Workout Graph
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