Sierra Mackey 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 112 |
January 13, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.