Sierra Mackey v5:00/0:36r...9 row
9,216
Meters
45:00.0
Time
2:26.4
Pace
509
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 9,427 |
| Overall Time | 52:03.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 102 |
September 11, 2023 14:06:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,216 | 2:26.4 | 111 | 683 | 20 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | |
| r: 0:36 | 41 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | |
| r: 0:03 | 3 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | |
| r: 3:01 | 87 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | |
| r: 0:04 | 9 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| r: 0:03 | 6 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | |
| r: 3:03 | 39 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | |
| r: 0:05 | 13 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | |
| r: 0:02 | 2 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | |
| r: 0:06 | 11 | |||||
| r211 |
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Workout Graph
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