Sierra Mackey v4:00/r...12 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
378
Calories
193
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
September 15, 2023 17:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 756 | 22 | 193 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 20 | 183 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 22 | 192 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 195 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 198 | |
| r: 5:00 | 69 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 20 | 195 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 22 | 196 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 197 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 198 | |
| r: 5:00 | 47 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 20 | 191 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | 194 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 197 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 197 | |
| r116 |
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Workout Graph
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