Sierra Mackey 3x20:00/1:30r row
11,900
Meters
1:00:00.0
Time
2:31.2
Pace
646
Calories
171
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,979 |
| Overall Time | 1:03:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 102 |
September 18, 2023 09:06:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,900 | 2:31.2 | 101 | 648 | 18 | 171 |
| 20:00.0 | 3,972 | 2:31.0 | 102 | 649 | 18 | 171 |
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 18 | 172 |
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 18 | 170 |
| r79 |
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Workout Graph
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