Sierra Mackey 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
299
Calories
197
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 102 |
September 22, 2023 17:25:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 22 | 197 |
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 22 | 195 |
| 8:39.9 | 5,000 | 2:09.9 | 159 | 848 | 24 | 201 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.