Sierra Mackey v4:00/r...24 row
12,372
Meters
1:00:00.0
Time
2:25.4
Pace
686
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,479 |
| Overall Time | 1:03:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 110 |
September 25, 2023 14:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,372 | 2:25.4 | 114 | 686 | 20 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 19 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 18 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| r: 1:30 | 30 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 14 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 22 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 22 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 19 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 19 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| r107 |
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Workout Graph
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