Sierra Mackey v4:00/r...12 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
131
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 101 |
September 29, 2023 17:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 22 | 131 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 128 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 128 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 128 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 128 | |
| r: 5:00 | 135 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 129 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 129 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 129 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 129 | |
| r: 5:00 | 99 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 129 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 129 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 129 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 201 | |
| r234 |
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Workout Graph
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