Sierra Mackey v4:00/r...20 row
12,850
Meters
1:00:00.0
Time
2:20.0
Pace
729
Calories
189
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,012 |
| Overall Time | 1:04:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 106 |
October 03, 2023 16:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,850 | 2:20.0 | 127 | 729 | 19 | 189 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 18 | 167 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 173 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 18 | 177 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 184 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 19 | 182 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 186 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 19 | 187 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 190 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 19 | 188 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 22 | 195 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 18 | 196 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 22 | 199 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 18 | 192 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 196 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 19 | 195 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 197 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 19 | 196 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 200 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 19 | 197 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 199 | |
| r162 |
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Workout Graph
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