Sierra Mackey v4:00/r...22 row
11,879
Meters
55:00.0
Time
2:18.9
Pace
678
Calories
190
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,008 |
| Overall Time | 59:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 101 |
October 09, 2023 12:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,879 | 2:18.9 | 131 | 739 | 19 | 190 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 176 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 180 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 184 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 189 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 19 | 189 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 192 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 18 | 192 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 194 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 18 | 189 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 23 | 195 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 18 | 193 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | 197 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 18 | 195 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | 197 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 19 | 191 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 192 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 18 | 194 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 195 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 18 | 194 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 195 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 19 | 194 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 196 | |
| r129 |
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Workout Graph
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