Sierra Mackey 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
302
Calories
197
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 94 |
October 13, 2023 17:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 22 | 197 |
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 22 | 197 |
| 8:33.0 | 5,000 | 2:08.2 | 166 | 871 | 24 | 199 |
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Workout Graph
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