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Sierra Mackey v4:00/r...30 row

15,162

Meters

1:15:00.0

Time

2:28.3

Pace

847

Calories

180

Heart Rate

Rest Distance117
Rest Time5:00.0
Overall Distance15,279
Overall Time1:20:00.0
Average Watts107
Calories Per Hour668
Stroke Rate19
Stroke Count1430
Drag Factor102

October 16, 2023 09:21:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 15,162 2:28.3 107 668 19 180
4:00.0 863 2:19.0 130 748 19 170
1:00.0 147 3:24.0 41 441 18 146
4:00.0 864 2:18.8 131 749 18 180
1:00.0 130 3:50.7 28 398 19 155
4:00.0 863 2:19.0 130 748 18 182
1:00.0 139 3:35.8 35 419 22 152
4:00.0 861 2:19.3 129 744 18 185
1:00.0 133 3:45.5 30 404 22 157
4:00.0 861 2:19.3 129 744 19 183
1:00.0 121 4:07.9 23 379 22 156
r: 2:00 50
3:00.0 646 2:19.3 129 745 18 182
2:00.0 449 2:13.6 147 804 23 187
3:00.0 639 2:20.8 125 731 18 189
2:00.0 449 2:13.6 147 804 23 192
3:00.0 628 2:23.3 119 709 18 188
2:00.0 446 2:14.5 144 794 23 192
3:00.0 617 2:25.8 113 688 18 189
2:00.0 442 2:15.7 140 781 23 193
3:00.0 619 2:25.3 114 691 18 189
2:00.0 446 2:14.5 144 794 24 193
r: 3:00 67
4:00.0 844 2:22.1 122 719 18 183
1:00.0 106 4:43.0 15 353 15 159
4:00.0 837 2:23.3 119 708 18 182
1:00.0 130 3:50.7 28 398 18 160
4:00.0 843 2:22.3 121 717 18 183
1:00.0 119 4:12.1 22 375 18 158
4:00.0 843 2:22.3 121 717 19 181
1:00.0 120 4:10.0 22 377 19 154
4:00.0 846 2:21.8 123 722 18 181
1:00.0 116 4:18.6 20 369 24 153
r117

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