Sierra Mackey 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
200
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 98 |
October 27, 2023 17:18:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 24 | 200 |
| 13:18.3 | 3,000 | 2:13.0 | 149 | 811 | 24 | 197 |
| 8:38.4 | 5,000 | 2:09.6 | 161 | 853 | 26 | 206 |
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Workout Graph
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