Sierra Mackey 4x5:00/5:00r row
4,671
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
178
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 98 |
October 30, 2023 08:41:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 864 | 24 | 178 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 25 | 186 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 25 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 23 | 194 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 25 | 194 |
| r322 |
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Workout Graph
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