Sierra Mackey 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
303
Calories
202
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 102 |
November 10, 2023 17:23:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 24 | 202 |
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 24 | 198 |
| 8:35.4 | 5,000 | 2:08.8 | 164 | 863 | 26 | 210 |
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Workout Graph
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