Sierra Mackey v2000m/2:00r...4 row
8,000
Meters
36:21.7
Time
2:16.3
Pace
468
Calories
184
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 46:21.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 108 |
November 13, 2023 06:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.7 | 8,000 | 2:16.3 | 138 | 772 | 24 | 184 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 746 | 22 | 185 | |
| r: 2:00 | 136 | ||||||
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 24 | 170 | |
| r: 4:00 | 81 | ||||||
| 9:00.1 | 2,000 | 2:15.0 | 142 | 786 | 26 | 185 | |
| r: 4:00 | 57 | ||||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 785 | 27 | 199 | |
| r274 |
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Workout Graph
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