Sierra Mackey 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
299
Calories
201
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 103 |
November 16, 2023 18:08:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 24 | 201 |
| 13:15.1 | 3,000 | 2:12.5 | 150 | 817 | 24 | 199 |
| 8:53.9 | 5,000 | 2:13.4 | 147 | 806 | 26 | 205 |
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Workout Graph
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