Sierra Mackey 2x1000m/4:00r row
1,148
Meters
4:58.9
Time
2:10.1
Pace
69
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 12:58.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
November 27, 2023 08:07:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,148 | 2:10.1 | 159 | 845 | 24 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| 0:38.8 | 148 | 2:11.0 | 155 | 834 | 24 | |
| r40 |
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Workout Graph
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