Sierra Mackey v1000m/4:00r...4 row
3,000
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
158
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 22:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 98 |
November 28, 2023 11:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 24 | 158 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 125 | |
| r: 4:00 | 113 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | 174 | |
| r: 4:00 | 103 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 173 | |
| r: 2:00 | 86 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | 182 | |
| r302 |
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Workout Graph
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