Sierra Mackey 2000m row
2,000
Meters
8:24.3
Time
2:06.0
Pace
121
Calories
179
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 95 |
November 30, 2023 17:55:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 26 | 179 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 179 |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 26 | 184 |
| 1:03.0 | 750 | 2:06.0 | 175 | 902 | 26 | 182 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 27 | 184 |
| 1:03.6 | 1,250 | 2:07.2 | 170 | 885 | 25 | 178 |
| 1:04.1 | 1,500 | 2:08.2 | 166 | 871 | 26 | 179 |
| 1:03.3 | 1,750 | 2:06.6 | 172 | 893 | 26 | 176 |
| 1:00.7 | 2,000 | 2:01.4 | 196 | 973 | 27 | 174 |
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Workout Graph
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