Sierra Mackey 20:00 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 100 |
January 17, 2024 16:54:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
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Workout Graph
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