Sierra Mackey 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 98 |
January 17, 2024 17:37:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
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Workout Graph
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