Sierra Mackey v4:00/r...6 row
5,217
Meters
24:00.0
Time
2:18.0
Pace
300
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 103 |
January 22, 2024 17:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,217 | 2:18.0 | 133 | 758 | 23 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | |
| r: 4:00 | 190 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r: 6:00 | 257 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| r447 |
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Workout Graph
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