Sierra Mackey v4:00/r...18 row
12,246
Meters
1:00:00.0
Time
2:26.9
Pace
678
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,454 |
| Overall Time | 1:03:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 99 |
January 26, 2024 17:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,246 | 2:26.9 | 110 | 679 | 20 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | |
| r: 0:30 | 55 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 19 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 0:30 | 36 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 19 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 22 | |
| r: 0:30 | 37 | |||||
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 22 | |
| r208 |
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Workout Graph
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