Sierra Mackey 2000m row
2,000
Meters
8:43.7
Time
2:10.9
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 105 |
January 27, 2024 08:32:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 26 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 26 |
| 1:05.8 | 750 | 2:11.6 | 154 | 828 | 26 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 25 |
| 1:06.2 | 1,250 | 2:12.4 | 151 | 818 | 26 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 814 | 26 |
| 1:05.6 | 1,750 | 2:11.2 | 155 | 833 | 26 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 26 |
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Workout Graph
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