Sierra Mackey 25:00 row
5,203
Meters
25:00.0
Time
2:24.1
Pace
292
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 101 |
January 29, 2024 17:17:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,203 | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
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Workout Graph
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