Sierra Mackey v1000m/4:14r...4 row
4,000
Meters
17:11.2
Time
2:08.9
Pace
245
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 4,070 |
| Overall Time | 31:14.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 104 |
January 30, 2024 16:27:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000 | 2:08.9 | 163 | 862 | 27 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | |
| r: 4:14 | 18 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | |
| r: 4:20 | 20 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | |
| r: 4:31 | 15 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 27 | |
| r: 0:58 | 17 | |||||
| r70 |
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Workout Graph
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