Sierra Mackey v4000m/2:00r...5 row
10,500
Meters
48:23.6
Time
2:18.2
Pace
608
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 1:00:23.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 100 |
February 01, 2024 13:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.6 | 10,500 | 2:18.2 | 132 | 755 | 22 | |
| 18:11.4 | 4,000 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 67 | |||||
| 14:04.3 | 3,000 | 2:20.7 | 126 | 732 | 22 | |
| r: 2:00 | 43 | |||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 22 | |
| r: 4:00 | 79 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | |
| r: 4:00 | 43 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r232 |
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Workout Graph
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