Sierra Mackey 20:00 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 93 |
February 02, 2024 17:28:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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