Sierra Mackey 2x3000m/1:30r row
6,000
Meters
29:48.3
Time
2:29.0
Pace
329
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 32:48.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 107 |
February 03, 2024 09:13:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.3 | 6,000 | 2:29.0 | 106 | 663 | 18 | |
| 14:55.0 | 3,000 | 2:29.1 | 105 | 662 | 19 | |
| 14:53.3 | 3,000 | 2:28.8 | 106 | 664 | 19 | |
| r40 |
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Workout Graph
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