Sierra Mackey v1000m/4:00r...3 row
2,000
Meters
8:13.5
Time
2:03.3
Pace
128
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 14:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 101 |
February 05, 2024 17:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 29 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | |
| r: 4:00 | 110 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 100 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r210 |
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Workout Graph
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