Sierra Mackey 5:04 row
1,011
Meters
5:04.7
Time
2:30.6
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
February 11, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,011 | 2:30.6 | 102 | 652 | 12 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 5:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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