Sierra Mackey 19:59 row
3,904
Meters
19:59.3
Time
2:33.5
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
November 09, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 3,904 | 2:33.5 | 97 | 632 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 22 |
| 19:59.3 | 965 | 2:35.0 | 94 | 622 | 20 |
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Workout Graph
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