Sierra Mackey 2x3000m/r row
6,000
Meters
26:21.9
Time
2:11.8
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:21.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Count | 649 |
November 18, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.9 | 6,000 | 2:11.8 | 153 | 825 | |
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 24 |
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.