Sierra Mackey 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
November 09, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 26 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 26 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 26 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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