Sierra Mackey 21:56 row
5,008
Meters
21:56.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
June 02, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,008 | 2:11.4 | 154 | 830 | 24 |
| 5:15.8 | 1,200 | 2:11.5 | 154 | 828 | 25 |
| 10:28.7 | 1,200 | 2:10.3 | 158 | 843 | 25 |
| 11:23.2 | 1,200 | 0:22.7 | 29889 | 103166 | 23 |
| 16:37.7 | 1,200 | 2:11.0 | 156 | 835 | 25 |
| 21:56.2 | 208 | 12:45.6 | 1 | 302 | 26 |
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Workout Graph
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