Sierra Mackey 16:41 row
3,711
Meters
16:41.1
Time
2:14.8
Pace
219
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
June 14, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.1 | 3,711 | 2:14.8 | 143 | 787 | 219 | 23 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 8:59.5 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 13:28.9 | 1,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 16:41.1 | 711 | 2:15.1 | 142 | 786 | 42 | 23 |
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Workout Graph
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