Sierra Mackey 40:01 row
8,286
Meters
40:01.9
Time
2:24.9
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
August 05, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 8,286 | 2:24.9 | 115 | 695 | 16 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 6 | 6:56:40.0 | 0 | 300 | 0 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 40:01.9 | 1,037 | 0:00.9 | 455232749 | 1566729330 | 18 |
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Workout Graph
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