Sierra Mackey 17:00 row
3,516
Meters
17:00.0
Time
2:25.0
Pace
193
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
June 08, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,516 | 2:25.0 | 115 | 694 | 21 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 21 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 22 |
| 16:00.0 | 210 | 9:31.4 | 2 | 306 | 22 |
| 17:00.0 | 822 | 0:36.4 | 7200 | 25078 | 20 |
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Workout Graph
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