Sierra Mackey v10:00/0:38r...3 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 6,052 |
| Overall Time | 33:44.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Count | 425 |
June 10, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | ||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 13 | |
| r: 0:38 | 13 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 14 | |
| r: 1:33 | 17 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 15 | |
| r: 1:33 | 17 | |||||
| r47 |
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Workout Graph
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