Sierra Mackey 30:02 row
6,337
Meters
30:02.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
June 29, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,337 | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 |
| 30:02.0 | 1,066 | 2:21.6 | 123 | 723 | 22 |
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Workout Graph
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