Sierra Mackey v500m/1:00r...6 row
3,000
Meters
12:25.7
Time
2:04.2
Pace
189
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 19:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 117 |
February 14, 2024 17:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 28 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 86 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 1:00 | 104 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 66 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 64 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| r: 2:00 | 109 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | |
| r429 |
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Workout Graph
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