Sierra Mackey 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 102 |
February 15, 2024 11:54:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 |
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Workout Graph
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