Sierra Mackey v4:00/r...21 row
12,061
Meters
1:00:00.0
Time
2:29.2
Pace
664
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,226 |
| Overall Time | 1:03:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 100 |
February 16, 2024 17:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,061 | 2:29.2 | 105 | 662 | 18 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 17 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 18 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 19 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 1:30 | 84 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 18 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | |
| r165 |
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Workout Graph
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