Sierra Mackey 5x1500m/5:00r row
7,500
Meters
32:35.8
Time
2:10.3
Pace
455
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 52:35.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 99 |
February 17, 2024 09:15:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.8 | 7,500 | 2:10.3 | 158 | 843 | 27 | |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 27 | |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 27 | |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 27 | |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 28 | |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 28 | |
| r579 |
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Workout Graph
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