Sierra Mackey v4:00/r...20 row
8,096
Meters
40:00.0
Time
2:28.2
Pace
440
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 41:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 103 |
February 20, 2024 16:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,096 | 2:28.2 | 107 | 669 | 18 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 18 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 18 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 18 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | |
| r55 |
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Workout Graph
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