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Sierra Mackey v0:45/0:45r...19 row

3,051

Meters

14:15.0

Time

2:20.1

Pace

233

Calories

Rest Distance1,079
Rest Time18:30.0
Overall Distance4,130
Overall Time32:45.0
Average Watts127
Calories Per Hour737
Stroke Rate26
Stroke Count368
Drag Factor85

February 22, 2024 13:29:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 3,051 2:20.1 127 737 26
0:45.0 194 1:55.9 224 1072 32
r: 0:45 128
0:45.0 194 1:55.9 224 1072 31
r: 0:45 102
0:45.0 195 1:55.3 228 1084 31
r: 0:45 90
0:45.0 194 1:55.9 224 1072 31
r: 0:45 84
0:45.0 194 1:55.9 224 1072 31
r: 0:45 72
0:45.0 192 1:57.1 217 1048 31
r: 0:45 48
0:45.0 193 1:56.5 221 1060 31
r: 0:45 59
0:45.0 192 1:57.1 217 1048 31
r: 0:45 52
0:45.0 189 1:59.0 207 1013 31
r: 0:45 48
0:45.0 189 1:59.0 207 1013 31
r: 5:00 145
0:45.0 192 1:57.1 217 1048 31
r: 0:45 67
0:45.0 190 1:58.4 211 1025 31
r: 0:45 50
0:45.0 190 1:58.4 211 1025 31
r: 0:45 50
0:45.0 188 1:59.6 204 1002 31
r: 0:45 54
0:45.0 188 1:59.6 204 1002 31
r: 0:45 22
0:45.0 178 2:06.4 173 896 29
r: 0:45 8
0
0
0
r1,079

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Workout Graph

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