Sierra Mackey 20:00 row
4,097
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 98 |
February 23, 2024 17:10:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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